Running in HOT Weather?! Do THIS to Stay Fast

Running in HOT Weather?! Do THIS to Stay Fast - welcome back to another video and today I am sharing with you my hot running weather tips to help you train through this warmer summer weather and get those all important heat benefits so you are ready to smash your autumn goal races! Training in the heat can be tough but a few small tweaks can make all the difference!

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00:00 - Intro
00:33 - Tip 1
01:57 - Tip 2
03:31 - Tip 3
05:04 - Tip 4
06:06 - Tip 5
07:43 - Final Thoughts