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WHEN A HARD 5K EFFORT GOES WRONG | 69:30 Half Marathon Training
Running
WHEN A HARD 5K EFFORT GOES WRONG | 69:30 Half Marathon Training
The FOD Runner›
2 days ago14:554.0K views
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WHEN A HARD 5K EFFORT GOES WRONG | 69:30 Half Marathon Training - Welcome back to another video and today I am sharing with you the latest training series episode where I attempt a hard 5K effort in the very hot summer weather, however it doesn't quite go to plan!
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00:00 - Intro
01:00 - First Workout Intro
02:30 - First Workout Start
04:28 - Post Workout Thoughts
05:35 - Second Workout (5K) Intro
08:27 - Second Workout (5K) Start
10:25 - Post 5K Thoughts
11:20 - Next Part Of Workout
13:05 - Final Thoughts
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From the The FOD Runner channel. Tap the channel link below the title to browse more uploads.
How long is this video?
14 minutes.
