6X1 MILE AT 5:14 PACE! Am I Ready To Run Fast?! (69:30 Half Marathon Training Series)

6X1 MILE AT 5:14 PACE! Am I Ready To Run Fast?! (69:30 Half Marathon Training Series) - Welcome back to another training series episode and today I am sharing this weeks workout video where I extended my K reps to Mile reps in a bid to start to hold that faster pace for a longer period of time. This was by far my fastest session of the build and a very good indicator of fitness! Huge thanks to @KellogsOnTheRun for filming!! Thank you to the training series sponsors:

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00:00 - Intro
01:20 - Session Details & Goals
02:01 - Warm Up
02:35 - Pre Session Thoughts
03:45 - Session Start
04:03 - Sponsors
05:29 - Back To The Session
13:59 - Post Session Thoughts
15:46 - Race Announcement