THE BIGGEST MISTAKE Runners Make When Trying to Get Faster

THE BIGGEST MISTAKE Runners Make When Trying to Get Faster - welcome back to another video and today I am breaking down what i think is the biggest mistake runners make when trying to get faster. There is a lot of advice out there and lots of us take it on board, but sometimes we follow our instincts and what we think is right... when it actual fact that goes against what is really good for us. So today I break that down and explain how its easily fixed.

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00:00 - Intro
00:29 - The Biggest Mistake
02:09 - The Big Question
03:19 - How To Combat This
06:59 - How It Works In Reality
09:50 - Final Thoughts