18 Miles With 15K At Threshold… WHY DID I DO THIS!

18 Miles With 15K At Threshold… WHY DID I DO THIS! - Welcome back to another 69:30 half marathon training series video and today I am sharing with you my biggest long run workout of the training block so far... 3 x 5K within an 18 mile long run! Training is ramping up now and the workouts are getting bigger! Thank you to the training series sponsors:

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00:00 - Intro
03:35 - Sponsor 1
04:11 - Mid Rep Check In
04:52 - Sponsors 2 & 3
05:52 - End Of Rep 1
06:25 - Rep 2 Start
08:22 - End Of Rep 2
08:51 - Rep 3 Start
11:57 - End Of Rep 3
12:35 - Final Thoughts