If breaststroke leaves you completely exhausted, try swimming it upside down! 🙃🐸

It sounds crazy, but pushing off on your back and doing the stroke completely underwater is a massive game changer for your technique and endurance.

Here is why this inverted drill is exactly what you need:

Massive Lung Capacity: Staying entirely underwater forces you to push your limits, developing incredible breath control and overall lung capacity.

Perfect Timing: Without the distraction of breaking the surface for air, you can dial in the precise timing and rhythm of your stroke.

The “Pop”: The best part? When you finally flip back over to your stomach, you will instantly feel how much easier it is to pop out of the water for your breath, with way less resistance on your recovery!

Want to build massive lung capacity and glide effortlessly through the pool?

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