Are you spinning your arms out of control the second you get tired? 🌪️🏊‍♂️

This is the biggest mistake swimmers make when fatigue sets in. Instead of holding their form, they panic. Their stroke completely falls apart, their distance per stroke disappears, and suddenly they are just frantically fighting the water trying to find the wall.

Instead of spinning, focus on maintaining a high distance per stroke. Pull and push the water harder, but never sacrifice your form just to survive the end of a tough set. You have to absolutely master your technique before you can master your speed!

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