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You are literally ruining your workout before you even touch the water! 🏊♂️
Swimming
You are literally ruining your workout before you even touch the water! 🏊♂️
Fares Ksebati›
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You are literally ruining your workout before you even touch the water! 🏊♂️
Swimming
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Are you spinning your arms out of control the second you get tired? 🌪️🏊♂️
Keep the session moving with another watch from the same channel.
If you jump straight into the pool without firing up your core and shoulders, you are basically just dragging dead weight. Do this instead: take just 10 minutes on the pool deck to do some quick band work and lock in your perfect streamline first.
Want the exact pre-swim routine I do every single day?
📲 Download the MySwimPro app to start training today at app.myswimpro.com/download
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
From the Fares Ksebati channel. Tap the channel link below the title to browse more uploads.
15 seconds.