Video
Can You Lose Weight While Marathon Training?
In the latest episode of The Runna Podcast, nutritionist Sian Seccombe explains to Coach Ben and Anya Culling why chasing fat loss and a performance goal at the same time is a recipe for injury - and why your body simply won't let you do both well.
▶️ Watch the full episode here: youtu.be/JW8INbDL5uY
🎧 Listen: linktr.ee/runnapodcast
In this clip:
⚖️ Why fuelling well and losing weight are fundamentally at odds with each other
🦴 The hidden toll a calorie deficit takes on your bones and tendons during marathon training
⚠️ How trying to do both risks leaving you injured - *and* not losing weight
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How long is this video?
51 seconds.
