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The Hidden Condition Destroying Runner Recovery: RED S Explained
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The Hidden Condition Destroying Runner Recovery: RED S Explained
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In this week's episode of The Runna Podcast, nutritionist Sian Seccombe explains to Ben and Anya what RED-S (Relative Energy Deficiency in Sport) - actually is, and why it could be silently wrecking your training without you even knowing.
▶️ Watch the full episode here: youtu.be/JW8INbDL5uY
🎧 Listen: linktr.ee/runnapodcast
In this clip:
⚡ Why if you're not recovering, you might as well not have done the session
🧠 What RED-S (Relative Energy Deficiency in Sport) actually is - and how your body shuts down to protect itself
📉 How chronic underfuelling stops your body from functioning optimally
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26 seconds.