Loading video…
Video
Why Taking a Break From Running Actually Makes You Better | The Runna Podcast
Running
Why Taking a Break From Running Actually Makes You Better | The Runna Podcast
The Runna Podcast›
Yesterday0:44416 views
Loading video…
Video
Why Taking a Break From Running Actually Makes You Better | The Runna Podcast
Running
In the latest episode of The Runna Podcast, Coach Steph and Anya explain why downtime isn’t laziness - it’s a key part of long-term running improvement, and why summer is actually the perfect time to step back before your September reset.
▶️ Watch the full episode here: youtu.be/8Pk-lfzDT5s
🎧 Listen: linktr.ee/runnapodcast
Listen for more on:
😴 Why following plan after plan without downtime leads to plateau, not progress
☀️ Why summer is the ideal time to do other things and let your body recover
🌱 How stepping back sets you up for a September that genuinely excites you
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
From the The Runna Podcast channel. Tap the channel link below the title to browse more uploads.
44 seconds.
