Stop bending your knees so much in butterfly! 🛑🦋

When you kick from your knees, you create a massive wall of resistance and instantly kill your forward momentum in the water.

To swim a fast and efficient fly, your kick must be driven from your core!

Here is how to master the perfect dolphin kick:

Core Power: Stop isolating your legs. The entire butterfly movement needs to start from your center.

The Rhythm: Press your chest down into the water and aggressively pop your hips up.

The Whip: Let that energy travel smoothly down your legs and allow your loose ankles to snap at the very end like a whip!

Want to fix your kick fast and build an effortless butterfly?