Evergreen

Yesterday β’ 0:32
If your legs are feeling heavy, your technique might just need a little mindful reset! π
Try these 3 drills to improve your kick and help you build a more effortless stroke. Technique always comes before speed. Pick one to focus on during your next warmup, give yourself some grace, and

Yesterday β’ 0:19
Stop overkicking! It is destroying your endurance πββοΈ
Your legs are the largest muscles in your body, which means they consume the most oxygen. If you are constantly overkicking and thrashing your legs, you are going to burn through your oxygen supply an

October 9, 2026 β’ 0:11
Home is where the pool is.πββοΈ
If your idea of the perfect getaway involves endless laps, sunshine, and hanging out with swimmers from all over the world, then our MySwimPro retreats are exactly where you belong. There is nothing q

October 7, 2026 β’ 0:08
Life is much more colorful when you swim!πββοΈ
#myswimpro #swimming #swimtraining #swimforlife

September 28, 2026 β’ 0:40
Stop wiggling off the wall like a worm! πͺ±π
Elite swimmers can glide 15 meters underwater without a single kick because they have mastered one fundamental position: the streamline. It is the most hydrodynamic your body will ever be. To fix you

September 24, 2026 β’ 0:23
Running Out of Breath in Freestyle? Do these simple drills!πββοΈ
If you constantly find yourself running out of breath during freestyle, the issue might not be your fitnessβit is often just your balance and alignment in the water. π Instead of fighting for air and

September 21, 2026 β’ 0:52
Kate Douglass and Gretchen Walsh aren't just competitorsβthey train in the exact same pool at the University of Virginia. Kate Douglass: The ultimate versatile weapon. An Olympic champion in the 200m

September 18, 2026 β’ 7:19
You're NOT A Swimmer If You CAN'T Do These 5 Things
This video isn't here to gate keep the term "swimmer" from anyone... Instead, we're focusing on 5 fundamental skills that differentiate casual swimming from deliberate, structured training. The best p

September 18, 2026 β’ 0:46
If your freestyle arm pull feels weak and ineffective, you are likely losing your grip on the water.
Soften your hand entry: Slapping the water creates air bubbles that instantly destroy your grip. Try sliding your fingertips in softly, as if you are gently reaching into an envelope. Relax your fing

September 16, 2026 β’ 0:31
Which of these swimmers do you actually look like? ππββοΈ
Which of these swimmers do you actually look like? ππββοΈ What separates a total newbie from world-class speed? If you want to drop time and level up, you have to know exactly what is holding your str
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