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Stop overkicking! It is destroying your endurance 🏊♂️
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Video
Stop overkicking! It is destroying your endurance 🏊♂️
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If your legs are feeling heavy, your technique might just need a little mindful reset! 🌊
Keep the session moving with another watch from the same channel.
Your legs are the largest muscles in your body, which means they consume the most oxygen. If you are constantly overkicking and thrashing your legs, you are going to burn through your oxygen supply and completely gas out in the middle of your set.
To swim faster for longer, focus on a nice, compact, and controlled kick to conserve your energy.
At our MySwimPro retreats, we combine epic in-water sessions, dryland training, and technique analysis into the ultimate vacation.
We are already planning our next massive retreat for 2027! Stay tuned and keep an eye on myswimpro.com/retreats so you don’t miss the official dates when they drop. ✈️
📲 Download the MySwimPro app for guided workouts: app.myswimpro.com/download
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19 seconds.