HIIT It Hard | Treadmill Follow Along!

Ready to push your pace and challenge your endurance? Join Coach Rachael for this high-energy treadmill workout featuring guided HIIT running intervals designed to help you burn calories, build stamina, and boost cardiovascular fitness. Follow along as we alternate between powerful running efforts and recovery periods—perfect for runners of all levels looking to level up their training.

29 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:35 - Warm Up
05:32 - Buy In Block
10:34 - HIIT BLOCK 1
18:34 - HIIT BLOCK 2
26:35 - LAST PUSH!
27:35 - Cool Down

Songs Used:
1. Fall in Line - Killrude
2. Green Summer Waves - Qeeo
3. It's All About Us - Jaslyn Edgar
4. It's Over - Gamma Skies
5. Mistletoe Moment - The Snowy Hill Singers
6. Schhh - Bonkers Beat Club
7. Sweat On Me - Tape Machines
8. Up and Try - DJ Mayson
9. You Get All of Me - Katnip

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.