The Core Workout That Changed My Running

I ran the last 10k of my marathon PB faster than the first 10k. And I genuinely think core work is a big reason why.

This is 12 minutes. No equipment. Just the fundamentals that help me hold my form in the final miles and stopped my back from hating me. We do it together, start to finish, warm up and cool down included.

Oh, and I promised I'd tell you what race this block is building towards if you made it to the end. So you're going to have to do the workout to find out. Love the grind 🤍

Thank you lululemon for sponsoring today's video!

Flow Y Bra: creatorlink.shop/44m7nZd
Textured Mesh High-Rise Running Short: creatorlink.shop/4gpwMsj

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What's in the video? ⬇️
0:00 – Why Core Work Changed My Running
0:42 – Warm Up: Hip Switches, Cat Cows and Plank Walkouts
2:10 – Dead Bugs
3:20 – Glute Bridges with March Option
4:30 – Side Plank with Hip Dip
5:30 – Bird Dogs
6:30 – Shoulder Taps in High Plank
7:20 – Dying Turtles
8:10 – Sponsorship Segment
9:15 – Round Two
14:00 – Cool Down: Cat Cows, Child's Pose and Hip Openers
15:30 – What Race Am I Building Towards?