For Ciara

Ciara always knew how to make the most of life. She'd want us all to remember to stop and smell the roses, to laugh until it hurts, and to never waste the time we've got. I want to live like that as much as I possibly can, as she did

But I'm learning that doing that doesn't mean the sadness goes away. At the moment both are true at once. I'm letting myself feel the grief, and I'm also finding real joy in remembering the amazing memories we made

No race recaps this time around on here, but a bit of an insight into where my head is at right now. If you're carrying something heavy right now, know that you're not on your own