Rant Time | Joe Wicks

please please please: marathon runners TAKE ON CARBS AND FLUIDS DURING THE RACE

Carb loading, gels, drinks, water, electrolytes - these really are RESEARCHED and well documented to help you be able to take on the physical challenge that is running a marathon

Ignoring the research and following some pretty awful advice to go without, not only risks your marathon but it also risks your health