Beginner Running Progression | Treadmill Intervals to Build Confidence

Ready to take the next step in your running journey? Join Coach Rachael for this beginner-friendly treadmill workout featuring progressive running intervals designed to help you build endurance, confidence, and fitness at a comfortable pace. Follow along as the intervals gradually increase, making this the perfect workout for new runners or anyone returning to exercise.

23 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:36 - Warm Up
04:36 - Progression Block 1
10:38 - Progression Block 2
16:36 - Progression Block 3
20:35 - Last Push!
21:35 - Cool Down

Songs Used:
1. After Six - Ceen
2. Balearic Breeze - Sum Wave
3. Between The Lines (COE Remix) (Instrumental Version) - Elijah N
4. Domino Effect - Tape Machines
5. Down the Hall - Raccy
6. Fire in Our Love - Aiyo
7. Friendliest Time of Year - Wildson

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.