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BIGGEST MILEAGE WEEK EVER!! 21 MILE HARD LONG RUN (Full Week Of Marathon Training)

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BIGGEST MILEAGE WEEK EVER!! 21 MILE HARD LONG RUN (Full Week Of Marathon Training)

20:15

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BIGGEST MILEAGE WEEK EVER!! 21 MILE HARD LONG RUN (Full Week Of Marathon Training)

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Mar 16, 202620:155.3K views
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MarathonLondon MarathonGloucester HalfHalf Marathon

BIGGEST MILEAGE WEEK EVER!! 21 MILE HARD LONG RUN (Full Week Of Marathon Training) - Welcome back to another video and today I am sharing with you my full week of london marathon training as I build towards the big day in April! This is the last big week before a down week next week as I aim for a half marathon PB at Gloucester half... so this week consisted of a huge long run plus 2 big sessions!

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COROS - FREE BAND - coros.avln.me/c/lwrNsUfYNeUL
KAIZEN - EXTENDED FREE TRIAL USING CODE FODRUNNER - kaizen.app.link/FODrunner

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00:00 - Intro
00:45 - Monday
01:22 - Tuesday AM
02:36 - SAYSKY
03:35 - Back To Tuesday AM
05:28 - Tuesday PM
06:17 - Thursday AM
08:10 - COROS
09:40 - Back To Thursday AM
14:11 - COROS Graphs
15:36 - Thursday PM
16:00 - Friday
16:38 - Saturday

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20 minutes.

marathonlondon marathongloucester halfhalf marathonLatest videosWatch guideWatch-cost calculator

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