SUMMER LONG RUNS Will Help You RUN FASTER FOR LONGER

SUMMER LONG RUNS Will Help You RUN FASTER FOR LONGER - Welcome back to another video and today I wanted to share with you how your summer long runs will help you run faster for longer! Do not waste this opportunity to build some serious fitness over summer, getting your summer long runs right is key to shifting momentum and putting you on the front foot leading into your autumn races!

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00:00 - Intro
01:22 - Benefit 1
02:22 - Benefit 2
03:17 - Benefit 3
03:47 - Benefit 4
04:21 - Myth 1
05:19 - Myth 2
06:22 - Myth 3
07:20 - Myth 4
08:45 - Long Run Recommendations
12:24 - Final Thoughts