Does Heat Training Actually Make You a Faster Runner? 🥵

92% of runners either adapt or skip their run when it's hot. 🥵🏃
But heat training might actually be your secret weapon...

Ben and Anya break down what's really happening to your body when the temperature rises, and the science behind why "a poor man's altitude training" might just make you faster.

▶️ Watch the full episode: youtu.be/6YE8iOLwhpE

Listen for more on:
🧠 The Science of Heat - why running in the heat is hard, and why that's a good thing
👟 What to Actually Wear - staying cool, comfortable, and chafe-free
💧 Hydration & Fuelling - the habits that actually make a difference
🥵 Adapt for Heat - the new Runna feature that adjusts your paces to the forecast
🚨 Know When to Stop - the safety signs every runner should know