Stop holding your breath underwater! 🛑🏊‍♂️

Stop holding your breath underwater! 🛑🏊‍♂️

The fastest way to fix your breathing in the pool is to actually do the exact opposite of what you do on land. Instead of breathing in through your nose and out through your mouth, you need to inhale through your mouth and exhale out of your nose.

Pro Tip: Try humming while your face is in the water to force a slow exhale. Right before you turn to take a breath, exhale a little harder so your lungs are empty and ready to pull in fresh air.

Want the full guide on exactly how to breathe more efficiently?

📲 Download the MySwimPro app here: app.myswimpro.com/download