Stop taking a breath right before your flip turns. 🛑🏊‍♂️

You know those flags at the end of the pool? They mark 5 meters from the wall, and that is officially the "no breath zone."

If you try to sneak a breath right before you turn, you are instantly killing your speed. Instead, you need to plan your breathing ahead of time so you can carry all your momentum through the flags, into the wall, and off your push.

Want to fix your breathing timing and master your flip turns?

📲 Download the MySwimPro app here: app.myswimpro.com/download