Fish Kick #theraceclub

Are you struggling to make progress in your underwater dolphin kick speed? The most common mistake we see in swimmers is an over-emphasis on the down kick, and lack of focus on the up kick as well. To get the most from our kick, we need to move both ways efficiently.

One of our favorite drills to focus on kicking both directions is a simple fish kick drill. With the swimmer on their side, they over-dramatically kick in both directions, feeling the water pressure on both sides of their fins. Take your time when doing this drill, and try to kick the lane lines on either side of you!