Want to swim faster without spending more time in the pool? 🏊‍♂️

What you do out of the water is just as important as your time in the lane. Incorporating these 3 simple dryland exercises into your routine will immediately boost your mobility, core stability, and stroke efficiency:

1. The Dead Hang: Decompresses your spine and opens up shoulder mobility so you can reach further on every entry.

2. Alternating Superman: Strengthens your lower back and core to keep your hips high and horizontal in the water.

3. Wall Angel: Improves overhead shoulder flexibility and posture for a smoother, stronger catch.

📲 Download the MySwimPro app for guided workouts: app.myswimpro.com/download