You might have a perfect catch, but if you skip this one step, you are losing half your power 🏊‍♂️

Cutting your stroke short at the end of your pull leaves massive speed on the table.

The Catch: Set up an Early Vertical Forearm (EVF) immediately after your hand enters the water to grab the water.

The Power Phase: Actively pull and drive that massive surface area backward beneath your body.

The Follow-Through: Do not forget this final step! Push the water all the way past your hips, finishing with a strong tricep extension to maximize your distance per stroke.

If you know you are guilty of cutting your stroke short, comment the word "FASTER" below and I will send you the full video breakdown on how to fix it! 👇

📲 Download the MySwimPro app to dial in your technique: app.myswimpro.com/download