7 Drills You Should Do EVERY TIME You Swim

Stop wasting your warm-up. Here are the ONLY 7 swimming drills you need to instantly improve your feel of the water and swim faster with less effort.

Most swimmers hit a speed plateau because they practice the wrong movements. In this video, I break down the exact drills used by elite swimmers to reduce drag, lower heart rate, and unlock explosive power. You'll learn how to activate your central nervous system, fix your body position, and drop your stroke count using the SWOLF method. Whether you're a beginner or advanced, you can use these 7 drills every single time you hit the pool.

Timestamps:
0:00 - The Biggest Swimming Mistake
1:13 - Fist Drill (Upper Body Pull)
2:10 - SLOB Drill (Core & Kick)
3:06 - Breath Control & Heart Rate
4:30 - Fix Your Body Position
6:01 - Lower Your Stroke Count
8:40 - Build Speed & Power
10:00 - Agility & Explosive Sprints
12:12 - Custom Swim Workouts

Tags:
Swimming tips, how to swim faster, swimming drills, improve swimming technique, freestyle swimming, swimming warm up, beginner swimming

How to improve feel of the water, SWOLF score explained, best freestyle swimming drills, fist drill swimming, SLOB drill swimming, decrease stroke count swimming, how to pull more water swimming, central nervous system swimming, plyometrics for swimmers, My Swim Pro.

📲 Download the MySwimPro App: apps.apple.com/app/apple-store/id994386450
🌴 Join us at a Swim Retreat: myswimpro.com/retreats
📚 Get My Book(s): amzn.to/3lctslN
🖥️ !