45-Minute Tempo Run Intervals | Follow Along Treadmill Workout with Coach Rachael

Push your pace with Coach Rachael in this guided treadmill tempo interval workout designed to improve your speed, endurance, and running efficiency. Follow along through a series of challenging running intervals with built-in recovery periods, making it perfect for runners of all fitness levels. Hit play, stay motivated, and let's get stronger together!

"Inspired by Run.com's Tempo Run Tempo Run Intervals | Treadmill Follow Along! #IBXRunning

45 minutes of run and recovery intervals

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All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:35 - Warm Up
05:35 - PRELUDE BLOCK
13:34 - TEMPO BLOCK 1
23:34 - TEMPO BLOCK 2
30:02 - TEMPO BLOCK 3
36:00 - TEMPO BLOCK 4
39:04 - Cool Down Jog
44:00 - Cool Down

Songs Used:
1. Blue Champagne - Peachy Pavement
2. Cause I Am Coming Home (Adua Blaize Remix) - Duty Division
3. Hard Way to Better (STRLGHT Remix) - Siine
4. I'm Out Of My Mind - Loving Caliber
5. It's Gonna Be Alright - Basixx
6. Not Gonna Defend My Beating Heart - Velee
7. Out Loud Tonight - Pure Indigo
8. Running Out of Love - Tom Caio
9. Sky Runner - Hallmore
10. Somewhere New (Daxten Remix) (Instrumental Version) - Conditional
11. Still a Little High - Deanz
12. Sweat on Me (Trice Remix) - Tape Machines
13. Tired of Waiting - Hallman
14. Unstable - ELWIN
15. Worst Behavior - Lvly

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.