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Are you still trying to build all your swimming strength in the water? 🏋️♂️
Swimming
Are you still trying to build all your swimming strength in the water? 🏋️♂️
Fares Ksebati›
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Are you still trying to build all your swimming strength in the water? 🏋️♂️
Swimming
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If you actually want explosive speed in the pool, you need to train your core on land. Stop doing extra laps and start incorporating dryland exercises like hollow body holds, hanging leg raises, and L-sit pull-ups into your routine. Building serious out-of-water strength is the ultimate cheat code for dropping major time this season.
Want the step-by-step breakdown? Comment the word SPEED below and I will send you my full guide to swimming faster! 🏆👇
📲 Download the MySwimPro app to start training today at app.myswimpro.com/download
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44 seconds.