Why You Need to Fuel MORE When Running in the Heat | The Runna Podcast

In the latest episode of The Runna Podcast, Coach Ben and Anya Culling break down one of the most overlooked aspects of summer running - why fuelling in hot weather matters more than ever, not less.

▶️ Watch the full episode here: youtu.be/6YE8iOLwhpE
🎧 Listen: linktr.ee/runnapodcast

Listen for more on:
🌡️ Why running slower in the heat actually means your body needs more fuel, not less
🥤 How to use post-run treats like an ice cold drink to stay motivated on hot days
⚡ Why ignoring hunger cues in the heat is one of the most common summer running mistakes