Video
40-Min Treadmill HIIT for Weight Loss | Run with Coach Rachael
Running
40-Min Treadmill HIIT for Weight Loss | Run with Coach Rachael
IBX Running›
Today39:49869 views
Burn calories fast with this follow-along treadmill HIIT workout led by Coach Rachael. You’ll alternate between high-intensity intervals and recovery to boost metabolism and maximize fat loss. Adjust the speed to your level and stay consistent for real results.
40 minutes of run and recovery intervals
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All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
Inspiration for this workout came from Williamson County Source! Link here: williamsonsource.com/crush-your-cardio-goals-treadmill-training-that-gets-results
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Rachael's Instagram: instagram.com/bedopefitness
00:00 - Intro
00:37 - Warm Up
04:37 - 60 Second HIIT | 30 Second Recover
15:36 - 90 Second HIIT | 60 Second Recover
28:06 - 60 Second HIIT | 30 Second Recover
37:06 - Last Push!
38:06 - Cool Down
Songs Used:
1. A Morning in Hindsight - Nebulae
2. Bumping into You on the Way Home - SOOP
3. Dancing Till We Get Lost - Frigga
4. Down for the Thrill - Kadant
5. Everytime I Fall - Hallman
6. Gimme All U Got - Ella Faye
7. I Follow Your Heartbeat (COE Remix) - Tellow
8. I'm Bulletproof - Mindme
9. Left Behind - Tomas Skyldeberg
10. Sinner - waykap
11. Summer Night - Daxten
12. Venus (Got My Girls) - Nahra
13. You Got Me Too - Loving Caliber
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
!► youtube.com/c/IBXRunning/featured
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
About this video
"40-Min Treadmill HIIT for Weight Loss | Run with Coach Rachael" is a running video from IBX Running published on May 11, 2026. Runtime 39 minutes · 869 views. Spot Sports collects Running highlight videos, podcast episodes, and live coverage from across the web so every conversation stays in one feed. Follow Running on Spot Sports to get the next highlight, scoring update, and podcast appearance pushed to your home feed. If you want to watch Running live, Spot Sports' watch-cost calculator maps your zip code to the cheapest legal way to stream every game without paying for tiers you don't need.
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