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Over-rotate = arm drops

Video

Over-rotate = arm drops

1:30

Swimming

Over-rotate = arm drops

Effortless Swimming›
2 days ago1:306.4K views
SwimmingArm DropsOver-rotate

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Send in your swim video and get expert feedback!

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Send in your swim video and get expert feedback!

Keep the session moving with another watch from the same channel.

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Send in your swim video and get expert feedback!

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What’s your biggest struggle with rotation? Comment down below!

What’s your biggest struggle with rotation? Comment down below!

3 days ago1:0235.1K views
Allow the shoulder blade to move naturally through each phase...

Allow the shoulder blade to move naturally through each phase...

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