Effortless Swimming
@@effortlessswimming
@@effortlessswimming

Today • 10:57
How I qualified for the Nationals (at 38 years old)
Try the new Nanoclear Anti-fog Goggles: https://bit.ly/nanocleargoggles Transform your freestyle with me through online video analysis: https://effortlessswimming.com/es-training-and-membership-page/ Need to break 2:00/100m? Start here: https://effortlessswimming.com/courses-membership/ 00:00 Introduction 01:19 Missed out...again 01:53 Stroke analysis 03:41 Olympic gold medallist secrets 05:48 #1 Swimming Workout 07:15 Injured! 08:23 Race day 08:48 The best anti-fog goggles 09:45 My 5km time (qualified!)

Yesterday • 1:28
Two-beat kick = one kick per stroke. Less effort. Better timing.

January 12, 2026 • 1:31
Legs and hips sink at times, creating an uphill body line. Do this to fix it👈

January 9, 2026 • 1:24
Get your fitness in the pool but build your skills in open water.

January 6, 2026 • 1:00

December 30, 2025 • 1:30
Aim to inhale, return the face to the water, pause briefly, then begin a controlled exhale.