Evergreen

August 26, 2026 • 1:23

August 25, 2026 • 0:53
Take a moment to reach into a streamlined position before starting your catch and pull.

August 21, 2026 • 0:31

August 20, 2026 • 50:16
Deep Dive Into Freestyle Technique Mechanics with Jan Prins
In this episode, Brenton Ford interviews Jan Prins about freestyle biomechanics, stroke mechanics, and the latest technology used to analyze swimming efficiency. They explore how subtle changes in tec

August 19, 2026 • 0:16

August 18, 2026 • 1:20

August 17, 2026 • 1:28

August 14, 2026 • 1:31
Trying to force a high elbow catch can put a lot of stress on your shoulder.