@@effortlessswimming
Yesterday •
Why Your Arm Drops When You Breathe
Transform your freestyle to be effortless and smooth with online video analysis: https://effortlessswimming.com/es-training-and-membership-page/ Need to break 2:00/100m? Start here: https://effortlessswimming.com/courses-membership/
November 17, 2025 •
Picture a ladder under you and pull yourself forward rung by rung.
November 13, 2025 •
November 11, 2025 •
November 11, 2025 •
5 Freestyle Fixes That Actually Work
Work with us (stroke analysis coaching): https://effortlessswimming.com/es-training-and-membership-page/ Get your HydroClear goggles here and get 15% off from your first purchase. Code: PODCAST https://shop.effortlessswimming.com/ Grab the freestyle checklist here: https://effortlessswimming.com/freestyle-checklist/ Join a camp: https://effortlessswimming.com/camps Need to break 2:00/100m? Start here: https://effortlessswimming.com/courses-membership/. 00:00 Introduction 00:31 42% faster 01:53 Don't pat a cat 03:05 High hips 04:10 Fingers first 05:58 Length
November 9, 2025 •
November 7, 2025 •
How Much Can Your Swimming Improve In 2 Years?
Two years ago, Brian Hans was swimming 2:00 per 100 yards—struggling to find rhythm and wondering if he’d ever feel smooth in the water. Fast forward to now, he’s cruising under 1:30s and just placed 9th out of 171 in his Half Ironman swim. How did he make that kind of jump? What changes in his stroke made the biggest difference? And what nearly stopped him along the way? In this episode, Brian shares the breakthroughs, setbacks, and lessons from his two-year transformation—proving what’s possible when you combine patience, feedback, and the right focus in training. 01:43 Introduction to Brian Hans and His Background 04:36 The Journey from Recreational to Competitive Swimming 07:06 The Importance of Technique and Video Analysis 10:06 Experiencing Breakthroughs in Swimming Performance 13:01 Navigating Open Water Challenges 15:57 Training Consistency and Session Structure 18:29 The Role of Flip Turns in Swimming Efficiency 21:39 Current Focus and Future Goals in Swimming 24:11 Patience and Long-Term Progress in Swimming Work with us (stroke analysis coaching): https://effortlessswimming.com/es-training-and-membership-page/ Get your HydroClear goggles here and get 15% off from your first purchase. Code: PODCAST https://shop.effortlessswimming.com/ Grab the freestyle checklist here: https://effortlessswimming.com/freestyle-checklist/ Join a camp: https://effortlessswimming.com/camps
November 6, 2025 •
