Evergreen

Yesterday • 29:53
2:30/100m to the 1:40's with Sandra Surkamp
How do you break through a swimming plateau when it feels like you've already tried everything? In this episode, I sit down with Sandra Surkamp to discuss her incredible swimming journey—from struggl

July 11, 2026 • 1:28

July 10, 2026 • 1:08
Your hand should enter in line with your shoulder, then reach straight forward.

July 9, 2026 • 7:03
Helping A 1:40/100m Triathlete Swim 10 Seconds Faster
Stuck at the same pace and can't get quicker? Join Effortless: https://effortlessswimming.com/coaching-membership/

July 8, 2026 • 0:40

July 7, 2026 • 1:08

July 6, 2026 • 0:20
One small body position change can help stop your legs from sinking.

July 2, 2026 • 1:12

June 30, 2026 • 0:47