Video
Torch Calories Walking: Follow Along Challenge
Take your treadmill walking to the next level with this incline-focused workout led by Coach Rachael. Follow along as she guides you through a series of ascending intervals designed to strengthen your legs, boost endurance, and burn calories. Perfect for all fitness levels, this walking ascent challenge will leave you feeling accomplished and energized.
38 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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Inspiration for this workout came from Williamson County Source! Link here: williamsonsource.com/crush-your-cardio-goals-treadmill-training-that-gets-results
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Rachael's Instagram: instagram.com/bedopefitness
00:00 - Intro
00:34 - Warm Up
05:33 - 90 Sec - 3 Min Block
24:34 - 60 Sec - 2 Min Block
36:34 - Cool Down
Songs Used:
1. Anywhere with You - spring gang
2. Best Thing - waykap
3. Can't Stay No Longer - Daxten
4. Dancing Like We're Animals - Loving Caliber
5. Just Wanna Run (Hallman Remix) - Blanches
6. Mercenary - Jones Meadow
7. No Sugar Coated Love (Squiid Remix) - Tape Machines
8. Say We're Sorry (Hallman Remix) - Loving Caliber
9. Sometimes Hearts Collide - Particle House
10. The Winner - Tape Machines
11. When You Call My Name - Aiyo
12. You're A Champion - Matt Sierra
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
About this video
"Torch Calories Walking: Follow Along Challenge" is a running video from IBX Running published on April 27, 2026. Runtime 38 minutes · 2,505 views. Spot Sports collects Running highlight videos, podcast episodes, and live coverage from across the web so every conversation stays in one feed. Follow Running on Spot Sports to get the next highlight, scoring update, and podcast appearance pushed to your home feed. If you want to watch Running live, Spot Sports' watch-cost calculator maps your zip code to the cheapest legal way to stream every game without paying for tiers you don't need.
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