6-6-6 Walking Workout | Treadmill Follow Along!

Step up your treadmill routine with Coach Rachael in this 6-6-6 walking workout! Follow along through structured intervals that mix pace and incline to challenge your endurance and keep things interesting. Perfect for all fitness levels looking for a low-impact, effective treadmill session!

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60 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:37 - Warm Up
06:38 - Block 1 - Up the Hill
32:38 - Block 2 - Down the Hill
54:40 - Cool Down

Songs Used:
1. Axolotl - Killigrew
2. Come On Let's Work It Out - Attila Bokor
3. Fall - Cospe
4. Flashing Lights - Daxten
5. I Found You - Daxten
6. I'm Over You (Skyldeberg Remix) - Mondays
7. Late Thinking - Ran the Man
8. Million - Lvly
9. No Sleep No Rest - Vince Yara
10. Piece of Me - Hallmore
11. Runaway Girl - spring gang
12. Sleeping In My Head (Manta Circle Remix) - Siine
13. Something Good - Velveteen
14. Summer Night - Daxten
15. The Illusion - Hallmore
16 The Mirror - Mindme
17. Venus (Got My Girls) - Nahra
18. Wanna Level Up - Vincent Vega
19. You Left Behind - spring gang

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.