6-6-6 Walking Workout | Treadmill Follow Along!

Step up your treadmill routine with Coach Rachael in this 6-6-6 walking workout! Follow along through structured intervals that mix pace and incline to challenge your endurance and keep things interesting. Perfect for all fitness levels looking for a low-impact, effective treadmill session! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 60 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:37 - Warm Up 06:38 - Block 1 - Up the Hill 32:38 - Block 2 - Down the Hill 54:40 - Cool Down Songs Used: 1. Axolotl - Killigrew 2. Come On Let's Work It Out - Attila Bokor 3. Fall - Cospe 4. Flashing Lights - Daxten 5. I Found You - Daxten 6. I'm Over You (Skyldeberg Remix) - Mondays 7. Late Thinking - Ran the Man 8. Million - Lvly 9. No Sleep No Rest - Vince Yara 10. Piece of Me - Hallmore 11. Runaway Girl - spring gang 12. Sleeping In My Head (Manta Circle Remix) - Siine 13. Something Good - Velveteen 14. Summer Night - Daxten 15. The Illusion - Hallmore 16 The Mirror - Mindme 17. Venus (Got My Girls) - Nahra 18. Wanna Level Up - Vincent Vega 19. You Left Behind - spring gang What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #WalkingWorkout #TreadmillIntervals #LowImpactFitness