How To Swim BUTTERFLY Correctly

We'll break down exactly how proper butterfly should look and feel: correct arm entry, finishing your pull, recovery position, timing, and the drills that fix the most common mistakes.

🔑 Topics covered:
✅ Correct arm entry position (the "Number 11" position)
✅ Why bent-arm entry ruins your catch
✅ How to fully finish your pull without getting stuck
✅ Proper recovery: arms over the water, not through it
✅ Butterfly timing: two kicks per stroke, explained
✅ Best butterfly drills: single arm butterfly & flow drill
✅ Why controlling your tempo makes you faster
✅ How often you should actually train butterfly

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Chapters:
0:00 - Intro
0:20 - Arm Entry Mistakes
1:06 - Bent Arm Mistake
1:51 - Finishing the Pull
2:54 - Recovery Position
3:32 - Timing & Undulation
4:39 - Best Drills
6:36 - Sprinting Technique
7:01 - Tempo Control
9:06 - Training Frequency & App