Why You Should Ditch Pace Targets When Running in the Heat | The Runna Podcast

In the latest episode of The Runna Podcast, Ben and Anya break down one of the most useful adjustments you can make in summer training - switching from pace to RPE, and why running by feel is actually the smarter approach when conditions get tough.

▶️ Watch the full episode here: youtu.be/6GgwAHV1JbA
🎧 Listen: linktr.ee/runnapodcast

Listen for more on:
🌡️ Why chasing pace targets in the heat is setting yourself up to struggle
📊 What RPE actually means - and how to use it in your training plan
🏃 Why training to effort rather than pace makes you a smarter, more adaptable runner