30 MIN POWER WALK (NO INCLINE) | Treadmill Follow Along!

Walk with Coach Rachael in this 30-minute treadmill power walk designed to boost cardio and burn calories without using incline. This low-impact session is perfect for building endurance while keeping the workout joint-friendly and effective. Press play, follow along, and power up your walk today!

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31 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:35 - Warm Up
04:35 - Block 1
13:35 - Block 2 - A Bit Faster
22:36 - Block 3 - Alternating Intervals
29:36 - Cool Down

Songs Used:
1. Be Your Company - Aiyo
2. Bumping into You on the Way Home - SOOP
3. Can't Take My Eyes off You - Cleo Kelley
4. Get Away - Sum Wave
5. Head Is under Water - Gloria Tells
6. I'm Bulletproof - Mindme
7. Keep Standing - Origo
8. Lost Emerald - Hallman
9. No Money On My Mind (Chez Remix) - Lvly
10. Still Feels Right - Flux Vortex

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.