Running Slower in the Heat? Here's Exactly How Much to Expect | The Runna Podcast

In the latest episode of The Runna Podcast, Ben and Anya share the simple but game-changing rule every runner needs for summer training - and the exact numbers behind why your pace will drop when the temperature rises.

▶️ Watch the full episode here: youtu.be/6GgwAHV1JbA
🎧 Listen: linktr.ee/runnapodcast

Listen for more on:
🌡️ Why for every 5 degrees warmer, you should expect to run 20-30 seconds per mile slower
🧠 How adjusting your expectations in the heat actually leads to better race day performance
🏃 Why this isn't just a training tip - it applies directly to racing in hot conditions too