Christmas Party Intervals! | Treadmill Follow Along!

Get festive while you sweat with Coach Rachael in this holiday-themed treadmill workout! Follow along through fun and challenging running intervals designed to boost your endurance and energy. Perfect for keeping your fitness on track during the holiday season!

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25 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:37 - Warm Up
04:37 - Increasing Run Interval Block
16:37 - 1 Min Run Interval Block
22:37 - Last Push!
23:37 - Cool Down

Songs Used:
1. Christmas Memories - Loving Caliber
2. Christmas With Me - Frizz Oli
3. Friendliest Time of Year - Wildson
4. It's Christmas Day - Made Of Snow
5. Let It Show - Wildson
6. Mistletoe Moment - The Snowy Hill Singers
7. Only Once A Year - Made Of Snow
8. Our Friend Santa - The Snowy Hill Singers
9. Waiting for Christmas - Wildson

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.