Run + Power Walk Intervals | Treadmill Follow-Along with Coach Rachael

Follow along with Coach Rachael in this treadmill workout that blends running and power walking intervals for a balanced, effective session. You’ll alternate speeds to build cardio endurance while strengthening your legs and improving overall fitness. Perfect for all levels, this workout lets you push hard, recover smart, and keep moving strong.

41 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:37 - Warm Up
04:37 - 1 Min Run to Power Walk
16:37 - 2 Min Run to Power Walk
38:37 - Last Push!
39:37 - Cool Down

Songs Used:
1. Bad Love Good Love - Cacti
2. Better Came Along - Siine
3. Bored to Death - Luftmensch
4. Deep Roots - Tape Machines
5. Fire in Our Love - Aiyo
6. High Hopes (Do U Feel the Same) - Snake City
7. Keep This Feeling - Milva
8. Magical - Loving Caliber
9. Morning Breath - Aiyo
10. Not Letting Go - Suedo
11. Rainbow Grayscale - Ceen
12. Somebody to Love - Andy Delos Santos
13. Through Money - Raccy

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.