This Drill Fixes STANDING UP in The Downswing for GOOD!

The best drill to fix standing up during the downswing.

In this golf lesson, PGA Pro Kerrod Gray and Oli Tucker (@olituckergolf) explain how improper sequencing in the backswing, such as insufficient body rotation and the arms pulling away from the chest, leads to poor club depth. These problems often cause compensations like steep swings, standing up at impact, and inconsistent ball contact.

The key solution is to focus on creating depth and width in the backswing by keeping the hands in front of the chest and ensuring proper body rotation. By placing the front hand behind the back elbow while swinging, you promote better sequencing and alignment. This helps the golfer maintain posture and improve consistency through the impact.

Hit the ! 🔔

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Hi! I'm Kerrod, an award-winning PGA golf coach and Pro Golfer. Join me on a journey around the world as I collaborate with the brightest minds in the game to discover evidence-based strategies and tools that can help you improve your golf game.

CHAPTERS
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0:00 – What is Standing Up in the Downswing
0:30 - How Poor Rotation Leads to Narrow Backswings
1:50 - How to Create Depth in Your Golf Swing
2:30 - How to Fix Early Arm Movement in the Backswing
4:00 - Chair Drill May Not Fix Standing Up
5:25 - How to Practice Staying Down Through Impact