Video
Get Faster with This 30-Min Treadmill Speed Session
Pick up the pace with this 30-minute treadmill workout led by Coach Rachael. In this follow-along session, each interval gradually speeds up, helping you build endurance, leg turnover, and mental toughness. Hit start on your treadmill and stay with the cues as the pace climbs and the workout keeps you moving.
29 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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Inspiration for this workout came from Williamson County Source! Link here: williamsonsource.com/crush-your-cardio-goals-treadmill-training-that-gets-results
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Rachael's Instagram: instagram.com/bedopefitness
00:00 - Intro
00:38 - Warm Up
04:38 - Block 1
10:38 - Block 2
16:38 - Block 3
22:38 - Block 4
27:38 - Cool Down
Songs Used:
1. Borrowed Matches - Tape Machines
2. Eyes - Suedo
3. Got Me Stone Cold - Tape Machines
4. I Miss Ya - Hallman
5. If You Let Me Stay - Basixx
6. Lasting - Mindme
7. Never Be Alone - Basixx
8. Party on the Block - Wai
9. Sword of Light - Killigrew
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
!► youtube.com/c/IBXRunning/featured
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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About this video
"Get Faster with This 30-Min Treadmill Speed Session" is a running video from IBX Running published on April 20, 2026. Runtime 29 minutes · 3,099 views. Spot Sports collects Running highlight videos, podcast episodes, and live coverage from across the web so every conversation stays in one feed. Follow Running on Spot Sports to get the next highlight, scoring update, and podcast appearance pushed to your home feed. If you want to watch Running live, Spot Sports' watch-cost calculator maps your zip code to the cheapest legal way to stream every game without paying for tiers you don't need.
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