Fine Tuning the Details #theraceclub

Another week of work ahead of us, and as we get closer to championship season we spend more time fine tuning the details.

This race club swimmer spent time working on his kick drive inside of his sprint freestyle stroke. By doing :30 vertical kick, :15 rest, then straight into a 20m blast at 50 pace, we got to new speeds he has never hit before.

Do you want to tune up the details before your championship meet? Come get private training today to crush your PB’s!