I DID THIS TO BECOME A FASTER RUNNER IN 2025

TOP 5 LESSONS That Made Me a FASTER RUNNER IN 2025 - welcome back to another video and today I am sharing with you the 5 things that helped me become a faster runner in 2025. But its not always about becoming faster, it can be about being consistent and having fun, thats my main motivator, the faster times are a bonus. So today I wanted to break down the 5 things that kept me on track during 2025 to help me become a better runner.

What have you found really helped you this year?

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00:00 - Intro
00:44 - Less Intensity BUT More Quality
03:38 - Fuel
04:46 - Mobility
05:52 - Avoiding Super Trainers
07:48 - Is "Con" A Bit Of A Harsh Word?
07:59 - Race Routines
09:37 - Summary
10:33 - Your Thoughts?