New Year Goals Walking Workout! | Treadmill Follow Along!

Kick off your New Year goals with this energizing treadmill follow-along workout led by Coach Rachael. You’ll move through motivating walking and running intervals designed to build endurance and keep you engaged from start to finish. Just hit play, set your treadmill, and follow along at your own pace.

30 minutes of walking intervals

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All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:39 - Warm Up
05:36 - Block 1 - Up the Hill
19:40 - Block 2 - Power Walk Intervals
28:39 - Cool Down

Songs Used:
1. Blind Love - Suedo
2. Chase - Aiyo
3. Forever Young - Ramin
4. Green Summer Waves - Qeeo
5. If You Wanna See Me Again - spring gang
6. It's Over - Gamma Skies
7. Not Us - Loving Caliber
8. Slow It Down - Mindme
9. Unexplained - Aleph One

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.