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Anna Archer | Gym Girl to Marathon Runner - "Your Biggest Superpower Is Being Yourself"
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Anna Archer was one of the first people to train with Runna. She's shared every high and low with millions of people online. And she's gone from gym goer to accomplished marathon runner.
This week on The Runna Podcast - on being kind to yourself, using running for self-regulation, and how focusing on how you feel over how you look can transform your confidence. 🏃♀️
▶️ Watch the full episode: youtu.be/6GgwAHV1JbA
🎧 Listen here: linktr.ee/runnapodcast
Listen for more on:
🏃♀️ From gym goer to marathon runner - 5:27 to 3:59 in four years
🧠 Running for self-regulation - using movement to regulate, not control
💪 "What can my body do?" - how running transforms your relationship with your body
📱 Flipping the narrative - from diet content to running and mental health
⭐ "You'll accidentally be amazing" - why showing up consistently is enough
*This episode contains references to disordered eating and mental health. If you're struggling, please reach out to a healthcare professional for support.*
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48 seconds.