New Year, New Me - Beginner Run! | Treadmill Follow Along!

Kick off your New Year with Coach Rachael in this beginner-friendly treadmill workout designed to help you build confidence and consistency. Follow along through simple running intervals that keep you moving without feeling overwhelmed. Press start, stay with the rhythm, and take your first step toward a stronger you.

30 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:39 - Warm Up
05:39 - 1 Min Run, 90 Second Recover
20:09 - 1 Min Run, 30 Second Recover
27:39 - Last Push!
28:39 - Cool Down

Songs Used:
1. Be My Parachute - Basixx
2. Blue Champagne - Peachy Pavement
3. Cause I Am Coming Home (Adua Blaize Remix) - Duty Division
4. Don't Wanna Sleep - Swif7
5. Everybody - Elijah N
6. Me and My Army - Middle And End
7. No Games - Swif7
8. Schhh - Bonkers Beat Club
9. Tired of Waiting - Hallman
10. Your Touch - Particle House

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.