If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. Links from the video: Pace chart download https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?_pos=1&_sid=c42e6f885&_ss=r ⏰ Timecodes ⏰ 0:00 Intro 0:28 Mistake 1 (no prep) 2:08 Mistake 2 (winging it) 4:11 Mistake 3 (going too fast) 5:32 Mistake 4 (all long runs easy) 7:07 Mistake 5 (poor fuelling) 10:11 Mistake 6 (testing kit) 11:15 Mistake 7 (ignoring recovery) About this video: These are the most common mistakes we see runners make when tackling their long runs. Here's how to fix them so you can run strong to the end and ultimately run a faster marathon knowing you've banked some solid sessions! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!